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What is Yogalates?

Yogalates is good for building core strength, improving flexibility and posture, and reducing stress by combining the mind-body connection of yoga with the targeted conditioning of Pilates. It can also help improve balance, muscle tone, and body awareness in a low-impact workout that is gentle on joints.

Virtual Yoga

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Yogalates

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Mobility

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Chair Yoga for Seniors

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Guided Breathwork

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Beginner Flows

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